Nia Springfield
Through Movement We Find Health
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Through Movement We Find Health
Terri is a certified White Belt and Teacher of the
Nia Technique.  She received her training on Sullivans Island in South Carolina, and is eager to share with you all that she learned while there, and ever since~

OPTION #1

Drop-In on class:
$12
     
    
 
 
 
 
OPTION # 2

PUNCHCARD

5 sessions- $45

10 sessions- $70
OPTION # 3

UNLIMITED MONTHLY
class time with a 2-month sign up: $50 per month


ONGOING CLASSES:
 See the HOME PAGE for the classes~
 
 

Nia Workshop Available
Combining the healing aspect of Movement with Sound, this unique 1-hour workshop is available for conventions, women's gatherings and many health/spirit-based events.
CONTACT Terri at
280-0719
 
Classes held at the Red School Mall Studio; 1275 Wabash, Springfield IL, 62704
ROUTINES WE USE:
Opal; Sanjana; Clarity; Earthsong Global Unity;  Velvet; R1; Cantana
THINGS TO KNOW:
Each routine you learn has a unique focus!
Individual class sessions may stay with the same routine for 2, 3 or 4 weeks to fully engage the practice of NIA and bring the focus of that routine more fully into our lives.
Q & A
What should I wear?
  Anything comfortable and not tight.  Barefoot is the norm, but dance shoes will be allowed.
Where can I learn more about the Nia Technique?
You can visit the website, www.NiaNow.com
What does it mean when you say you're a White Belt?
That refers to the level of training I've received from the NIA trainers.  The White Belt is the first level on this path, and needed to be able to teach Nia classes.  My next level will be Green.
What styles of movement are included in a NIA routine?
Martial Arts: Tae Kwon Do, Akido, T'ai Chi,

Dance Arts: Duncan Dance, Jazz Dance, Modern Dance,
 
Healing Arts: Yoga, Alexander Technique, and more~ 
What is the NIA philosophy?

Nia is medicine that heals because movement heals, especially aerobic, cardiovascular movement that uses the body, sound, expression, space, time, and music creatively. As a movement program founded in and built on the science of The Body’s Way, Classic Nia is healing because it respects Every Body. In other words, Your Body’s Way becomes your initiation into moving, dancing, and into experiencing the dance of Self-Healing. As you dance and move to music, you tap into the wisdom of the body; turning on the wisdom we call Sensory IQ. This is a healing wisdom that speaks through the Voice of the Body - sensation. Nia’s method of blending concepts and moves from the Martial Arts, Dance Arts, and Healing Arts, converges into a workout experience many call the, “Love Your Body Workout.” Why? Because everything about Nia is achieved through love - from fitness, to healing, to lifestyle benefits. The results go beyond the walls of the gym, affecting every part of one’s life, including relationships, even to the point of expanding the perception of what healing means.